{"id":14789,"date":"2026-06-22T23:12:49","date_gmt":"2026-06-22T20:12:49","guid":{"rendered":"https:\/\/kursi.dp.ua\/?p=14789"},"modified":"2026-06-22T23:49:06","modified_gmt":"2026-06-22T20:49:06","slug":"14789-2","status":"publish","type":"post","link":"https:\/\/kursi.dp.ua\/ru\/14789-2\/","title":{"rendered":"\u0421\u0442\u0430\u0442\u044c\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438"},"content":{"rendered":"<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;600;700;800;900&display=swap\" rel=\"stylesheet\">\r\n\r\n<style>\r\n\/* \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u043e\u0435 \u0441\u043a\u0440\u044b\u0442\u0438\u0435 \u0437\u0430\u0433\u043e\u043b\u043e\u0432\u043a\u0430 \u0434\u043b\u044f 99% \u0442\u0435\u043c WordPress *\/\r\n.page-container 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flex-direction: row; justify-content: space-between; gap: 30px; }\r\n}\r\n.atlant-training .hero-content { flex: 1; max-width: 620px; text-align: center; }\r\n@media(min-width: 992px){ .atlant-training .hero-content { text-align: left; } }\r\n\r\n\/* \u0421\u0422\u0418\u041b\u0418 \u0418\u041b\u041b\u042e\u0421\u0422\u0420\u0410\u0426\u0418\u0418 *\/\r\n.atlant-training .hero-visual { flex: 1; width: 100%; max-width: 440px; position: relative; z-index: 2; animation: afFloatUp 6s ease-in-out infinite; display: flex; align-items: center; justify-content: center; background: white; padding: 30px; border-radius: 32px; box-shadow: 0 20px 50px rgba(0,94,144,0.08); border: 1px solid rgba(0,94,144,0.05); }\r\n.atlant-training .hero-visual svg { width: 100%; height: auto; display: block; }\r\n@keyframes afFloatUp { 0%, 100% { transform: translateY(0px); } 50% { transform: translateY(-12px); } }\r\n\r\n.atlant-training .af-hero h1{font-size:clamp(30px,5vw,52px); font-weight:900; line-height:1.06; letter-spacing:-.01em; text-transform:uppercase; margin:18px 0 0; color:var(--ink); max-width:20ch;}\r\n@media(max-width: 991px){ .atlant-training .af-hero h1 { margin-left: auto; margin-right: auto; } }\r\n.atlant-training .af-hero h1 .blue{color:var(--navy); display:block;}\r\n.atlant-training .af-hero h1 .coral{color:var(--coral); display:block; font-size:.62em; margin-top:6px;}\r\n.atlant-training .af-hero .lede{margin:22px 0 0; max-width:60ch; font-size:clamp(15px,1.6vw,18px); color:var(--muted); font-weight:500;}\r\n@media(max-width: 991px){ .atlant-training .af-hero .lede { margin-left: auto; margin-right: auto; } }\r\n\r\n\/* ===== \u0423\u041f\u0420\u0410\u0416\u041d\u0415\u041d\u0418\u042f ===== *\/\r\n.atlant-training .exercises-wrap { padding: 60px 0; }\r\n.atlant-training .exercise {\r\n  background: #fff; border: 1px solid var(--line); border-radius: 24px;\r\n  padding: 46px 40px; margin-bottom: 40px; \r\n  box-shadow: 0 10px 30px -10px 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var(--navy-deep); font-weight: 800; }\r\n\r\n.atlant-training ol.steps { counter-reset: step; list-style: none; padding: 0; margin: 0 0 24px; }\r\n.atlant-training ol.steps li {\r\n  position: relative; padding-left: 48px; margin-bottom: 18px; font-size: 15.5px; line-height: 1.6;\r\n}\r\n.atlant-training ol.steps li::before {\r\n  counter-increment: step; content: counter(step);\r\n  position: absolute; left: 0; top: -2px;\r\n  width: 32px; height: 32px; background: var(--navy); color: #fff;\r\n  border-radius: 50%; display: flex; align-items: center; justify-content: center;\r\n  font-weight: 800; font-size: 14px; box-shadow: 0 4px 10px rgba(0,94,144,.2);\r\n}\r\n\r\n.atlant-training ul.reflect { list-style: none; padding: 0; margin: 0 0 24px; }\r\n.atlant-training ul.reflect li {\r\n  position: relative; padding-left: 28px; margin-bottom: 14px; font-size: 15.5px; line-height: 1.6;\r\n}\r\n.atlant-training ul.reflect li::before {\r\n  content: \"\u2192\"; position: absolute; left: 0; top: -1px;\r\n  color: var(--coral); font-weight: 800; font-size: 18px;\r\n}\r\n\r\n.atlant-training .why { font-size: 15.5px; padding-left: 18px; border-left: 2px solid var(--line); color: var(--ink); margin-bottom: 24px; }\r\n\r\n.atlant-training .bridge {\r\n  margin-top: 32px; padding: 22px 26px;\r\n  background: linear-gradient(120deg, var(--navy), var(--navy-deep));\r\n  border-radius: 16px; font-size: 15.5px; color: #EAF4FB;\r\n  display: flex; gap: 16px; align-items: center;\r\n}\r\n.atlant-training .bridge strong { color: #fff; font-weight: 800; }\r\n.atlant-training .bridge svg { flex: 0 0 auto; width: 28px; height: 28px; color: var(--coral); }\r\n\r\n.atlant-training .schedule { width: 100%; border-collapse: collapse; font-size: 15px; margin-top: 10px; margin-bottom: 24px; }\r\n.atlant-training .schedule td { padding: 14px 18px; border-bottom: 1px solid var(--line); }\r\n.atlant-training .schedule tr:nth-child(even) td { background: var(--tint); }\r\n.atlant-training .schedule td:first-child { font-weight: 700; color: var(--navy); width: 140px; }\r\n\r\n\/* ===== CTA ===== *\/\r\n.atlant-training .af-cta{padding:20px 0 70px;}\r\n.atlant-training .cta-card{background:linear-gradient(135deg,#0B2A3A,#013F61 60%,#005E90); border-radius:30px; padding:52px 38px; text-align:center; position:relative; overflow:hidden; color:#fff;}\r\n.atlant-training .cta-card h2{font-size:clamp(23px,3.3vw,36px); font-weight:800; margin:0 0 14px; line-height:1.16;}\r\n.atlant-training .cta-card p{color:#BFDAE9; margin:0 auto 28px; max-width:60ch; font-size:16px; line-height:1.6;}\r\n.atlant-training .cta-btns{display:flex; flex-wrap:wrap; gap:14px; justify-content:center;}\r\n.atlant-training .btn-primary{display:inline-flex; align-items:center; gap:10px; border-radius:14px; padding:15px 26px; font-weight:700; font-size:15px; text-decoration:none; cursor:pointer; background:var(--coral); color:#fff; box-shadow:0 14px 30px -13px rgba(251,114,106,.9); transition:transform .2s, background .2s;}\r\n.atlant-training .btn-primary:hover{transform:translateY(-2px); background:var(--coral-deep);}\r\n.atlant-training .btn-outline{display:inline-flex; align-items:center; gap:10px; border-radius:14px; padding:15px 26px; font-weight:700; font-size:15px; text-decoration:none; cursor:pointer; background:rgba(255,255,255,.08); color:#fff; border:1px solid rgba(255,255,255,.22); transition:transform .2s, background .2s;}\r\n.atlant-training .btn-outline:hover{background:rgba(255,255,255,.16); transform:translateY(-2px);}\r\n.atlant-training .cta-deco{position:absolute; left:-50px; top:-40px; width:200px; opacity:.14; color:#fff;}\r\n\r\n.mfp-hide{display:none !important;}\r\n\r\n\/* \u0410\u0414\u0410\u041f\u0422\u0418\u0412 *\/\r\n@media(max-width:680px){\r\n  .atlant-training .af-wrap{padding:0 16px;}\r\n  .atlant-training .af-hero .af-wrap{padding-top:42px; padding-bottom:52px;}\r\n  .atlant-training .exercise{padding: 30px 20px;}\r\n  .atlant-training .concept{padding: 18px 20px;}\r\n  .atlant-training .bridge{flex-direction: column; text-align: left; align-items: flex-start;}\r\n  .atlant-training .cta-card{padding:34px 22px;}\r\n}\r\n@media(prefers-reduced-motion:reduce){\r\n  html{scroll-behavior:auto;}\r\n  .atlant-training *{animation:none !important; transition:none !important;}\r\n  .atlant-training.af-js .reveal{opacity:1 !important; transform:none !important;}\r\n}\r\n<\/style>\r\n\r\n<div class=\"atlant-training\">\r\n<script>try{document.currentScript.parentElement.classList.add('af-js');}catch(e){}<\/script>\r\n\r\n  <svg class=\"af-bg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\">\r\n    <defs>\r\n      <pattern id=\"atlant-train-pat\" width=\"200\" height=\"200\" patternUnits=\"userSpaceOnUse\" patternTransform=\"rotate(15)\">\r\n        <g fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\">\r\n          <circle cx=\"20\" cy=\"20\" r=\"2.5\"\/>\r\n          <circle 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\u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438: \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0435 \u0441\u043b\u0443\u0448\u0430\u043d\u0438\u0435, \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u0435 \u0438 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u043d\u044f. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441.<\/p>\r\n      <\/div>\r\n\r\n      <div class=\"hero-visual\">\r\n         <svg viewBox=\"0 0 400 500\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n           <defs>\r\n             <filter id=\"watercolor-blur\" x=\"-30%\" y=\"-30%\" width=\"160%\" height=\"160%\">\r\n   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40,440 L 360,440\" fill=\"none\" stroke=\"#005e90\" stroke-width=\"1.5\" stroke-opacity=\"0.5\" stroke-linecap=\"round\" \/>\r\n\r\n           <path d=\"M 200,320 C 140,320 120,260 120,200 C 120,130 160,90 200,90 C 240,90 280,130 280,200 C 280,260 260,320 200,320 Z\" fill=\"none\" stroke=\"#005e90\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" \/>\r\n           <path d=\"M 200,320 L 200,440\" fill=\"none\" stroke=\"#005e90\" stroke-width=\"2.5\" \/>\r\n           \r\n           <circle cx=\"170\" cy=\"160\" r=\"20\" fill=\"none\" stroke=\"#fb726a\" stroke-width=\"2\" \/>\r\n           <path d=\"M 170,135 L 170,140 M 170,185 L 170,180 M 145,160 L 150,160 M 195,160 L 190,160\" fill=\"none\" stroke=\"#fb726a\" stroke-width=\"2\" stroke-linecap=\"round\" \/>\r\n           <circle cx=\"230\" cy=\"200\" r=\"25\" fill=\"none\" stroke=\"#005e90\" stroke-width=\"2\" \/>\r\n           <path d=\"M 230,170 L 230,175 M 230,230 L 230,225 M 200,200 L 205,200 M 260,200 L 255,200\" fill=\"none\" stroke=\"#005e90\" stroke-width=\"2\" stroke-linecap=\"round\" \/>\r\n           <circle cx=\"180\" cy=\"230\" r=\"15\" fill=\"none\" stroke=\"#fb726a\" stroke-width=\"2\" \/>\r\n\r\n           <circle cx=\"80\" cy=\"340\" r=\"30\" fill=\"white\" stroke=\"#005e90\" stroke-width=\"2\" \/>\r\n           <path d=\"M 80,325 L 80,340 L 95,340\" fill=\"none\" stroke=\"#fb726a\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" \/>\r\n           <circle cx=\"80\" cy=\"340\" r=\"3\" fill=\"#005e90\" \/>\r\n           <path d=\"M 330,240 C 315,220 345,200 355,220 C 365,240 345,260 340,260 L 340,270 L 330,270 L 330,260 C 325,260 335,260 330,240 Z\" fill=\"none\" stroke=\"#fb726a\" stroke-width=\"2\" stroke-linejoin=\"round\" \/>\r\n           <path d=\"M 335,275 L 345,275 M 340,245 L 340,255\" fill=\"none\" stroke=\"#fb726a\" stroke-width=\"1.5\" \/>\r\n           <path d=\"M 340,205 L 340,195 M 315,230 L 305,225 M 365,230 L 375,225\" fill=\"none\" stroke=\"#fb726a\" stroke-width=\"1.5\" stroke-linecap=\"round\" \/>\r\n\r\n           <circle cx=\"100\" cy=\"120\" r=\"4\" fill=\"#fb726a\" \/>\r\n           <circle cx=\"300\" cy=\"360\" r=\"4\" fill=\"#005e90\" \/>\r\n           <circle cx=\"280\" cy=\"90\" r=\"3\" fill=\"#fb726a\" \/>\r\n           <path d=\"M 120,400 L 130,380 L 150,390\" fill=\"none\" stroke=\"#005e90\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" \/>\r\n         <\/svg>\r\n      <\/div>\r\n\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <div class=\"exercises-wrap af-wrap\">\r\n\r\n    <article class=\"exercise reveal\">\r\n      <div class=\"ex-head\">\r\n        <span class=\"ex-eyebrow\"><span class=\"num\">1<\/span> \u0413\u043b\u0443\u0431\u043e\u043a\u043e\u0435 \u0441\u043b\u0443\u0448\u0430\u043d\u0438\u0435<\/span>\r\n        <h2 class=\"ex-title\">\u041c\u0435\u0442\u043e\u0434 \u00ab\u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u0443\u0448\u0435\u0439\u00bb<\/h2>\r\n        <p class=\"ex-sub\">\u041f\u043e\u0447\u0435\u043c\u0443 \u043c\u044b \u0441\u043b\u044b\u0448\u0438\u043c \u0441\u043b\u043e\u0432\u0430, \u043d\u043e \u043d\u0435 \u0441\u043b\u044b\u0448\u0438\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430<\/p>\r\n      <\/div>\r\n\r\n      <div class=\"ex-body\">\r\n        <p class=\"lead\">\u0421\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u0439. \u0412\u044b \u043a\u0438\u0432\u0430\u0435\u0442\u0435, \u043e\u0442\u0432\u0435\u0447\u0430\u0435\u0442\u0435 \u043f\u043e \u0441\u0443\u0442\u0438, \u0434\u0430\u0435\u0442\u0435 \u0441\u043e\u0432\u0435\u0442 \u2014 \u0430 \u043e\u043d \u0443\u0445\u043e\u0434\u0438\u0442 \u043d\u0435\u0434\u043e\u0432\u043e\u043b\u044c\u043d\u044b\u043c. \u041a\u0430\u0436\u0435\u0442\u0441\u044f, \u0432\u044b \u0441\u043b\u0443\u0448\u0430\u043b\u0438. \u041d\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u044d\u0442\u043e\u0433\u043e \u043d\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b. \u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0441\u043b\u0443\u0448\u0430\u0442\u044c \u043c\u043e\u0436\u043d\u043e \u043d\u0430 \u0440\u0430\u0437\u043d\u043e\u0439 \u0433\u043b\u0443\u0431\u0438\u043d\u0435, \u0438 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439 \u0437\u0430\u0441\u0442\u0440\u0435\u0432\u0430\u044e\u0442 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435.<\/p>\r\n\r\n        <span class=\"block-label\">\u041a\u0430\u043a \u044d\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u2014 \u0442\u0440\u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u043b\u0443\u0448\u0430\u043d\u0438\u044f<\/span>\r\n        <div class=\"concept\">\r\n          <ul>\r\n            <li><strong>\u0423\u0440\u043e\u0432\u0435\u043d\u044c 1. \u0421\u043b\u0443\u0448\u0430\u044e \u0441\u0435\u0431\u044f.<\/strong> \u0427\u0435\u043b\u043e\u0432\u0435\u043a \u0435\u0449\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u0442, \u0430 \u0432\u044b \u0443\u0436\u0435 \u043c\u044b\u0441\u043b\u0435\u043d\u043d\u043e \u0444\u043e\u0440\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442\u0435 \u043e\u0442\u0432\u0435\u0442. \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u2014 \u0432\u043d\u0443\u0442\u0440\u0438, \u043d\u0435 \u043d\u0430 \u0441\u043e\u0431\u0435\u0441\u0435\u0434\u043d\u0438\u043a\u0435.<\/li>\r\n            <li><strong>\u0423\u0440\u043e\u0432\u0435\u043d\u044c 2. \u0421\u043b\u0443\u0448\u0430\u044e \u0441\u043b\u043e\u0432\u0430.<\/strong> \u0412\u044b \u0443\u043b\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442\u0435 \u0444\u0430\u043a\u0442\u044b, \u043b\u043e\u0433\u0438\u043a\u0443, \u0441\u043c\u044b\u0441\u043b: \u00ab\u0435\u043c\u0443 \u0442\u044f\u0436\u0435\u043b\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u043a\u043e\u043c\u0430\u043d\u0434\u043e\u0439\u00bb.<\/li>\r\n            <li><strong>\u0423\u0440\u043e\u0432\u0435\u043d\u044c 3. \u0421\u043b\u0443\u0448\u0430\u044e \u0433\u043b\u0443\u0431\u0436\u0435.<\/strong> \u0412\u044b \u0441\u043b\u044b\u0448\u0438\u0442\u0435 \u0442\u043e, \u0447\u0442\u043e \u043d\u0435 \u0441\u043a\u0430\u0437\u0430\u043d\u043e \u043f\u0440\u044f\u043c\u043e, \u2014 \u044d\u043c\u043e\u0446\u0438\u044e, \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u043d\u0430\u043c\u0435\u0440\u0435\u043d\u0438\u0435: \u00ab\u043e\u043d \u0431\u043e\u0438\u0442\u0441\u044f \u043f\u043e\u0442\u0435\u0440\u044f\u0442\u044c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0438 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u0432 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0435\u00bb.<\/li>\r\n          <\/ul>\r\n        <\/div>\r\n\r\n        <span class=\"block-label\">\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u00b7 5 \u043c\u0438\u043d\u0443\u0442<\/span>\r\n        <ol class=\"steps\">\r\n          <li>\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043e\u0434\u0438\u043d \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440 \u043d\u0430 \u0441\u0435\u0433\u043e\u0434\u043d\u044f, \u0433\u0434\u0435 \u0441\u043e\u0431\u0435\u0441\u0435\u0434\u043d\u0438\u043a \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u044c\u044e.<\/li>\r\n          <li>\u041f\u0435\u0440\u0432\u044b\u0435 2 \u043c\u0438\u043d\u0443\u0442\u044b \u2014 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043b\u0443\u0448\u0430\u0439\u0442\u0435 \u0441\u043b\u043e\u0432\u0430, \u043d\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u044f \u043e\u0442\u0432\u0435\u0442 (\u0443\u0440\u043e\u0432\u0435\u043d\u044c 2).<\/li>\r\n          <li>\u041c\u044b\u0441\u043b\u0435\u043d\u043d\u043e \u0441\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0441\u0435\u0431\u044f: \u0447\u0442\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u043e\u0434 \u044d\u0442\u0438\u043c\u0438 \u0441\u043b\u043e\u0432\u0430\u043c\u0438? \u0412 \u0447\u0435\u043c \u043e\u043d \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u2014 \u0432 \u0441\u043e\u0432\u0435\u0442\u0435, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0435 \u0438\u043b\u0438 \u0447\u0442\u043e\u0431\u044b \u0435\u0433\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0443\u0441\u043b\u044b\u0448\u0430\u043b\u0438? (\u0443\u0440\u043e\u0432\u0435\u043d\u044c 3).<\/li>\r\n          <li>\u041f\u043e\u0441\u043b\u0435 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u0430 \u0437\u0430\u043f\u0438\u0448\u0438\u0442\u0435, \u0447\u0442\u043e \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u043e\u0441\u044c \u0432 \u0432\u0430\u0448\u0435\u043c \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0438 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0442\u0435\u043c, \u0435\u0441\u043b\u0438 \u0431\u044b \u0432\u044b \u0441\u0440\u0430\u0437\u0443 \u043d\u0430\u0447\u0430\u043b\u0438 \u0441\u043e\u0432\u0435\u0442\u043e\u0432\u0430\u0442\u044c.<\/li>\r\n        <\/ol>\r\n\r\n        <span class=\"block-label\">\u0412\u043e\u043f\u0440\u043e\u0441\u044b \u0434\u043b\u044f \u0440\u0435\u0444\u043b\u0435\u043a\u0441\u0438\u0438<\/span>\r\n        <ul class=\"reflect\">\r\n          <li>\u041d\u0430 \u043a\u0430\u043a\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u0432\u044b \u0441\u043b\u0443\u0448\u0430\u0435\u0442\u0435 \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u2014 \u0438 \u043f\u043e\u0447\u0435\u043c\u0443?<\/li>\r\n          <li>\u0427\u0442\u043e \u043c\u0435\u0448\u0430\u0435\u0442 \u043f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u0433\u043b\u0443\u0431\u0436\u0435: \u043d\u0435\u0445\u0432\u0430\u0442\u043a\u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430 \u0441\u0440\u0430\u0437\u0443 \u0440\u0435\u0448\u0430\u0442\u044c, \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0442\u043d\u044b\u043c?<\/li>\r\n          <li>\u041a\u0430\u043a \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0432\u0430\u0448\u0435\u0433\u043e \u0441\u043b\u0443\u0448\u0430\u043d\u0438\u044f \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0434\u043e\u0432\u0435\u0440\u0438\u0435 \u0432 \u043a\u043e\u043c\u0430\u043d\u0434\u0435?<\/li>\r\n        <\/ul>\r\n\r\n        <span class=\"block-label\">\u041f\u043e\u0447\u0435\u043c\u0443 \u044d\u0442\u043e \u0432\u0430\u0436\u043d\u043e<\/span>\r\n        <p class=\"why\">\u041b\u044e\u0434\u0438 \u0443\u0445\u043e\u0434\u044f\u0442 \u043d\u0435 \u043e\u0442 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0439 \u2014 \u043e\u043d\u0438 \u0443\u0445\u043e\u0434\u044f\u0442 \u043e\u0442 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0445 \u043d\u0435 \u0441\u043b\u044b\u0448\u0430\u0442. \u0423\u043c\u0435\u043d\u0438\u0435 \u0441\u043b\u0443\u0448\u0430\u0442\u044c \u043d\u0430 \u0442\u0440\u0435\u0442\u044c\u0435\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043b\u043e\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0443\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0438 \u0442\u043e, \u0431\u0443\u0434\u0443\u0442 \u043b\u0438 \u0441 \u0432\u0430\u043c\u0438 \u0447\u0435\u0441\u0442\u043d\u044b\u043c\u0438, \u043a\u043e\u0433\u0434\u0430 \u0447\u0442\u043e-\u0442\u043e \u0438\u0434\u0435\u0442 \u043d\u0435 \u0442\u0430\u043a.<\/p>\r\n\r\n        <div class=\"bridge\">\r\n          <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M14 2H6a2 2 0 0 0-2 2v16a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2V8z\"\/><path d=\"M14 2v6h6\"\/><line x1=\"16\" y1=\"13\" x2=\"8\" y2=\"13\"\/><line x1=\"16\" y1=\"17\" x2=\"8\" y2=\"17\"\/><polyline points=\"10 9 9 9 8 9\"\/><\/svg>\r\n          <div>\u042d\u0442\u043e \u043b\u0438\u0448\u044c \u043e\u0434\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0438\u0437 \u0430\u0440\u0441\u0435\u043d\u0430\u043b\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0446\u0430. \u041d\u0430 \u043a\u0443\u0440\u0441\u0435 <strong>\u00ab\u0421\u0438\u0441\u0442\u0435\u043c\u043d\u044b\u0439 HR-\u043c\u0435\u043d\u0435\u0434\u0436\u0435\u0440\u00bb<\/strong> \u043c\u044b \u043e\u0442\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u043c \u043f\u043e\u043b\u043d\u044b\u0439 \u043d\u0430\u0431\u043e\u0440 \u0442\u0430\u043a\u0438\u0445 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u0432 \u2014 \u043e\u0442 \u0441\u043e\u0431\u0435\u0441\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0434\u043e \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043b\u043e\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e \u043a\u043e\u043c\u0430\u043d\u0434\u044b.<\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <article class=\"exercise reveal\">\r\n      <div class=\"ex-head\">\r\n        <span class=\"ex-eyebrow\"><span class=\"num\">2<\/span> \u041a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u0435<\/span>\r\n        <h2 class=\"ex-title\">7 \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u0432 \u043a \u043b\u044e\u0431\u043e\u043c\u0443 \u043c\u043d\u0435\u043d\u0438\u044e<\/h2>\r\n        <p class=\"ex-sub\">\u0422\u0435\u0445\u043d\u0438\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0437\u0430\u0449\u0438\u0449\u0430\u0435\u0442 \u043e\u0442 \u0434\u043e\u0440\u043e\u0433\u0438\u0445 \u043e\u0448\u0438\u0431\u043e\u043a<\/p>\r\n      <\/div>\r\n\r\n      <div class=\"ex-body\">\r\n        <p class=\"lead\">\u041c\u043e\u0437\u0433 \u043b\u044e\u0431\u0438\u0442 \u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u044e, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u043c\u0435\u0441\u0442\u043e \u0430\u043d\u0430\u043b\u0438\u0437\u0430 \u043f\u043e\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0433\u043e\u0442\u043e\u0432\u044b\u0435 \u0448\u0430\u0431\u043b\u043e\u043d\u044b: \u00ab\u044f \u044d\u0442\u043e \u0443\u0436\u0435 \u0432\u0438\u0434\u0435\u043b\u00bb, \u00ab\u0432\u0441\u0435 \u0442\u0430\u043a \u0434\u0435\u043b\u0430\u044e\u0442\u00bb, \u00ab\u044d\u0442\u043e \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u043e\u00bb. \u0412 \u0431\u044b\u0442\u0443 \u0443\u0434\u043e\u0431\u043d\u043e. \u0412 \u0440\u0435\u0448\u0435\u043d\u0438\u044f\u0445 \u043e \u043b\u044e\u0434\u044f\u0445, \u0434\u0435\u043d\u044c\u0433\u0430\u0445 \u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f\u0445 \u0431\u0438\u0437\u043d\u0435\u0441\u0430 \u2014 \u043e\u043f\u0430\u0441\u043d\u043e. \u041a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u0435 \u2014 \u044d\u0442\u043e \u043d\u0435 \u0442\u0430\u043b\u0430\u043d\u0442, \u0430 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430 \u0437\u0430\u0434\u0430\u0432\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b.<\/p>\r\n\r\n        <span class=\"block-label\">\u041a\u0430\u043a \u044d\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u2014 7 \u043f\u0440\u043e\u0432\u0435\u0440\u043e\u0447\u043d\u044b\u0445 \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u0432<\/span>\r\n        <div class=\"concept\">\r\n          <ul>\r\n            <li><strong>1. \u041a\u0442\u043e \u044d\u0442\u043e \u0441\u043a\u0430\u0437\u0430\u043b?<\/strong> \u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430\u0434\u0435\u0436\u043d\u044b\u0439 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0433\u0440\u043e\u043c\u043a\u0438\u0439?<\/li>\r\n            <li><strong>2. \u041f\u043e\u0447\u0435\u043c\u0443 \u044f \u0432 \u044d\u0442\u043e \u043f\u043e\u0432\u0435\u0440\u0438\u043b?<\/strong> \u042d\u0442\u043e \u0444\u0430\u043a\u0442 \u0438\u043b\u0438 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430 \u0442\u0430\u043a \u0434\u0443\u043c\u0430\u0442\u044c?<\/li>\r\n            <li><strong>3. \u041a\u0430\u043a\u0438\u0435 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430 \u0432 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443?<\/strong> \u0420\u0435\u0430\u043b\u044c\u043d\u044b\u0435 \u0434\u0430\u043d\u043d\u044b\u0435 \u0438\u043b\u0438 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f?<\/li>\r\n            <li><strong>4. \u0427\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u0430\u044f \u0442\u043e\u0447\u043a\u0430 \u0437\u0440\u0435\u043d\u0438\u044f?<\/strong> \u042f \u0435\u0435 \u0432\u043e\u043e\u0431\u0449\u0435 \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u043b?<\/li>\r\n            <li><strong>5. \u041d\u0435 \u0441\u0442\u0435\u0440\u0435\u043e\u0442\u0438\u043f \u043b\u0438 \u044d\u0442\u043e?<\/strong> \u042f \u0441\u0443\u0436\u0443 \u043e \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u2014 \u0438\u043b\u0438 \u043e \u044f\u0440\u043b\u044b\u043a\u0435?<\/li>\r\n            <li><strong>6. \u0427\u0442\u043e \u0431\u0443\u0434\u0435\u0442, \u0435\u0441\u043b\u0438 \u044d\u0442\u043e \u043d\u0435\u043f\u0440\u0430\u0432\u0434\u0430?<\/strong> \u041d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u043e\u0440\u043e\u0433\u043e \u043e\u0431\u043e\u0439\u0434\u0435\u0442\u0441\u044f \u043e\u0448\u0438\u0431\u043a\u0430?<\/li>\r\n            <li><strong>7. \u041a\u0430\u043a \u044d\u0442\u043e \u043c\u043d\u0435\u043d\u0438\u0435 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043c\u043e\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f?<\/strong> \u0427\u0442\u043e \u044f \u0434\u0435\u043b\u0430\u044e \u0438\u043b\u0438 \u043d\u0435 \u0434\u0435\u043b\u0430\u044e \u0438\u0437-\u0437\u0430 \u043d\u0435\u0433\u043e?<\/li>\r\n          <\/ul>\r\n        <\/div>\r\n\r\n        <span class=\"block-label\">\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u00b7 5 \u043c\u0438\u043d\u0443\u0442<\/span>\r\n        <ol class=\"steps\">\r\n          <li>\u0412\u0441\u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u0442\u0435 \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u043d\u0430 \u044d\u0442\u043e\u0439 \u043d\u0435\u0434\u0435\u043b\u0435 (\u043e \u043d\u0430\u0439\u043c\u0435, \u043f\u0440\u043e\u0435\u043a\u0442\u0435, \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0435).<\/li>\r\n          <li>\u0421\u0444\u043e\u0440\u043c\u0443\u043b\u0438\u0440\u0443\u0439\u0442\u0435 \u043e\u0434\u043d\u0438\u043c \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u043c \u0441\u0432\u043e\u044e \u0433\u043b\u0430\u0432\u043d\u0443\u044e \u043c\u044b\u0441\u043b\u044c \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0435\u0433\u043e.<\/li>\r\n          <li>\u041f\u0440\u043e\u0433\u043e\u043d\u0438\u0442\u0435 \u0435\u0435 \u0447\u0435\u0440\u0435\u0437 \u0432\u0441\u0435 7 \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u0432 \u2014 \u043f\u0438\u0441\u044c\u043c\u0435\u043d\u043d\u043e, \u043d\u0435 \u0432 \u0433\u043e\u043b\u043e\u0432\u0435.<\/li>\r\n          <li>\u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u043e\u0441\u043e\u0431\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u043e\u043f\u0440\u043e\u0441\u044b 4 \u0438 6: \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u0430\u043c \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0441\u043a\u0440\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0441\u043b\u0435\u043f\u0430\u044f \u0437\u043e\u043d\u0430.<\/li>\r\n        <\/ol>\r\n\r\n        <span class=\"block-label\">\u0412\u043e\u043f\u0440\u043e\u0441\u044b \u0434\u043b\u044f \u0440\u0435\u0444\u043b\u0435\u043a\u0441\u0438\u0438<\/span>\r\n        <ul class=\"reflect\">\r\n          <li>\u041a\u0430\u043a\u0438\u0435 \u0438\u0437 7 \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u0432 \u0432\u044b \u0437\u0430\u0434\u0430\u0435\u0442\u0435 \u0441\u0435\u0431\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438, \u0430 \u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0435\u0442\u0435?<\/li>\r\n          <li>\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0448\u0438\u0445 \u00ab\u043e\u0447\u0435\u0432\u0438\u0434\u043d\u044b\u0445\u00bb \u0443\u0431\u0435\u0436\u0434\u0435\u043d\u0438\u0439 \u043e\u043f\u0438\u0440\u0430\u044e\u0442\u0441\u044f \u043d\u0430 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430, \u0430 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u2014 \u043d\u0430 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0443?<\/li>\r\n        <\/ul>\r\n\r\n        <span class=\"block-label\">\u041f\u043e\u0447\u0435\u043c\u0443 \u044d\u0442\u043e \u0432\u0430\u0436\u043d\u043e<\/span>\r\n        <p class=\"why\">\u041a\u0430\u0436\u0434\u043e\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044f \u0443\u043c\u043d\u043e\u0436\u0430\u0435\u0442\u0441\u044f \u043d\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u0443 \u0438 \u0431\u044e\u0434\u0436\u0435\u0442. \u041f\u0440\u0438\u0432\u044b\u0447\u043a\u0430 \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0442\u044c \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043c\u044b\u0441\u043b\u0438 \u0441\u0442\u043e\u0438\u0442 \u0434\u0432\u0435 \u043c\u0438\u043d\u0443\u0442\u044b \u2014 \u0430 \u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0442 \u043c\u0435\u0441\u044f\u0446\u044b \u0438 \u0442\u044b\u0441\u044f\u0447\u0438.<\/p>\r\n\r\n        <div class=\"bridge\">\r\n          <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polygon points=\"12 2 15.09 8.26 22 9.27 17 14.14 18.18 21.02 12 17.77 5.82 21.02 7 14.14 2 9.27 8.91 8.26 12 2\"\/><\/svg>\r\n          <div>\u042d\u0442\u043e \u043b\u0438\u0448\u044c \u043e\u0434\u0438\u043d \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u044f. \u041d\u0430 <strong>\u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0447\u0435\u0441\u043a\u0438\u0445 \u043a\u0443\u0440\u0441\u0430\u0445 \u00ab\u0410\u0442\u043b\u0430\u043d\u0442\u0430\u00bb<\/strong> \u043c\u044b \u043e\u0442\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u043c \u043f\u043e\u043b\u043d\u044b\u0439 \u043d\u0430\u0431\u043e\u0440 \u0442\u0435\u0445\u043d\u0438\u043a \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u044f \u0432\u0437\u0432\u0435\u0448\u0435\u043d\u043d\u044b\u0445 \u0440\u0435\u0448\u0435\u043d\u0438\u0439.<\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <article class=\"exercise reveal\">\r\n      <div class=\"ex-head\">\r\n        <span class=\"ex-eyebrow\"><span class=\"num\">3<\/span> \u041b\u0438\u0447\u043d\u0430\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c<\/span>\r\n        <h2 class=\"ex-title\">\u041c\u0435\u0442\u043e\u0434 \u00ab1\u20133\u20135\u00bb<\/h2>\r\n        <p class=\"ex-sub\">\u041a\u0430\u043a \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0434\u0435\u043d\u044c, \u0447\u0442\u043e\u0431\u044b \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u0432\u0441\u0451 \u0443\u0441\u043f\u0435\u0432\u0430\u0442\u044c<\/p>\r\n      <\/div>\r\n\r\n      <div class=\"ex-body\">\r\n        <p class=\"lead\">\u0412\u044b \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442\u0435 \u0434\u043b\u0438\u043d\u043d\u044b\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u0434\u0435\u043b, \u0431\u0435\u0440\u0435\u0442\u0435\u0441\u044c \u0437\u0430 \u0432\u0441\u0451 \u0441\u0440\u0430\u0437\u0443 \u2014 \u0438 \u0432 \u043a\u043e\u043d\u0446\u0435 \u0434\u043d\u044f \u0432\u0438\u0434\u0438\u0442\u0435, \u0447\u0442\u043e \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u0442\u0430\u043a \u0438 \u043d\u0435 \u0441\u0434\u0432\u0438\u043d\u0443\u043b\u043e\u0441\u044c, \u0437\u0430\u0442\u043e \u043c\u0435\u043b\u043e\u0447\u0438 \u0441\u044a\u0435\u043b\u0438 \u0432\u0441\u0435 \u0432\u0440\u0435\u043c\u044f. \u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 to-do list \u043d\u0435 \u0438\u043c\u0435\u0435\u0442 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u043e\u0432, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0438 \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442. \u041c\u0435\u0442\u043e\u0434 1\u20133\u20135 \u0440\u0435\u0448\u0430\u0435\u0442 \u044d\u0442\u043e \u043e\u0434\u043d\u0438\u043c \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0435\u043c: \u043d\u0430 \u0434\u0435\u043d\u044c \u2014 \u0442\u043e\u043b\u044c\u043a\u043e 9 \u0437\u0430\u0434\u0430\u0447, \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0445 \u043f\u043e \u0432\u0435\u0441\u0443.<\/p>\r\n\r\n        <span class=\"block-label\">\u041a\u0430\u043a \u044d\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u2014 \u0441\u0443\u0442\u044c \u043c\u0435\u0442\u043e\u0434\u0430<\/span>\r\n        <div class=\"concept\">\r\n          <ul>\r\n            <li><strong>1 \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0437\u0430\u0434\u0430\u0447\u0430<\/strong> \u2014 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0438 \u0443\u0441\u0438\u043b\u0438\u0439, \u0434\u0430\u0435\u0442 \u043d\u0430\u0438\u0431\u043e\u043b\u044c\u0448\u0438\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442.<\/li>\r\n            <li><strong>3 \u0441\u0440\u0435\u0434\u043d\u0438\u0435<\/strong> \u2014 \u0432\u0430\u0436\u043d\u044b\u0435, \u043d\u043e \u043c\u0435\u043d\u0435\u0435 \u0442\u0440\u0443\u0434\u043e\u0435\u043c\u043a\u0438\u0435; \u0438\u043c\u0435\u043d\u043d\u043e \u043e\u043d\u0438 \u0434\u0432\u0438\u0433\u0430\u044e\u0442 \u0434\u0435\u043b\u0430 \u0432\u043f\u0435\u0440\u0435\u0434.<\/li>\r\n            <li><strong>5 \u043c\u0430\u043b\u044b\u0445<\/strong> \u2014 \u0431\u044b\u0441\u0442\u0440\u044b\u0435 \u0434\u0435\u043b\u0430 \u043c\u0435\u0436\u0434\u0443 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c\u0438: \u043f\u0438\u0441\u044c\u043c\u0430, \u0437\u0432\u043e\u043d\u043a\u0438, \u0430\u0434\u043c\u0438\u043d.<\/li>\r\n          <\/ul>\r\n        <\/div>\r\n\r\n        <span class=\"block-label\">\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e<\/span>\r\n        <ol class=\"steps\">\r\n          <li>\u0412\u044b\u0434\u0435\u043b\u0438\u0442\u0435 15\u201320 \u043c\u0438\u043d \u0432\u0435\u0447\u0435\u0440\u043e\u043c \u0438\u043b\u0438 \u0443\u0442\u0440\u043e\u043c \u043d\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435.<\/li>\r\n          <li>\u0412\u044b\u043f\u0438\u0448\u0438\u0442\u0435 \u0432\u0441\u0435 \u0437\u0430\u0434\u0430\u0447\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f, \u2014 \u0431\u0435\u0437 \u0444\u0438\u043b\u044c\u0442\u0440\u0430.<\/li>\r\n          <li>\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 1 \u0441\u0430\u043c\u0443\u044e \u0432\u0430\u0436\u043d\u0443\u044e (\u043d\u0430\u0438\u0431\u043e\u043b\u044c\u0448\u0438\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442), \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 3 \u0441\u0440\u0435\u0434\u043d\u0438\u0435 \u0438 5 \u043c\u0435\u043b\u043a\u0438\u0445.<\/li>\r\n          <li>\u0420\u0430\u0441\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0438\u0445 \u0432 \u0442\u0430\u0439\u043c-\u0441\u043b\u043e\u0442\u044b \u0441 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u0430\u043c\u0438 \u043c\u0435\u0436\u0434\u0443 \u0431\u043b\u043e\u043a\u0430\u043c\u0438.<\/li>\r\n          <li>\u0412 \u043a\u043e\u043d\u0446\u0435 \u0434\u043d\u044f \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0440\u0435\u0432\u0438\u0437\u0438\u044e: \u0447\u0442\u043e \u0443\u0434\u0430\u043b\u043e\u0441\u044c, \u0447\u0442\u043e \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0442\u0438, \u0447\u0442\u043e \u0443\u0434\u0430\u043b\u0438\u0442\u044c.<\/li>\r\n        <\/ol>\r\n\r\n        <span class=\"block-label\">\u041f\u0440\u0438\u043c\u0435\u0440 \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u044f \u043d\u0430 \u0434\u0435\u043d\u044c<\/span>\r\n        <table class=\"schedule\">\r\n          <tr><td>09:00\u201311:00<\/td><td>\u0411\u043e\u043b\u044c\u0448\u0430\u044f \u0437\u0430\u0434\u0430\u0447\u0430<\/td><\/tr>\r\n          <tr><td>11:00\u201313:00<\/td><td>\u0421\u0440\u0435\u0434\u043d\u0438\u0435 \u0437\u0430\u0434\u0430\u0447\u0438 1 \u0438 2<\/td><\/tr>\r\n          <tr><td>13:00\u201314:00<\/td><td>\u041e\u0431\u0435\u0434\u0435\u043d\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0440\u044b\u0432<\/td><\/tr>\r\n          <tr><td>14:00\u201315:00<\/td><td>\u0421\u0440\u0435\u0434\u043d\u044f\u044f \u0437\u0430\u0434\u0430\u0447\u0430 3<\/td><\/tr>\r\n          <tr><td>15:00\u201317:00<\/td><td>\u041c\u0430\u043b\u044b\u0435 \u0437\u0430\u0434\u0430\u0447\u0438 (\u043f\u043e 15\u201330 \u043c\u0438\u043d)<\/td><\/tr>\r\n          <tr><td>17:00\u201318:00<\/td><td>\u0420\u0435\u0437\u0435\u0440\u0432 \u0438\u043b\u0438 \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u0435 \u0434\u0435\u043b<\/td><\/tr>\r\n        <\/table>\r\n\r\n        <span class=\"block-label\" style=\"margin-top: 36px;\">\u0412\u043e\u043f\u0440\u043e\u0441\u044b \u0434\u043b\u044f \u0440\u0435\u0444\u043b\u0435\u043a\u0441\u0438\u0438<\/span>\r\n        <ul class=\"reflect\">\r\n          <li>\u0427\u0442\u043e \u043e\u0431\u044b\u0447\u043d\u043e \u0441\u044a\u0435\u0434\u0430\u0435\u0442 \u0432\u0430\u0448\u0435 \u0432\u0440\u0435\u043c\u044f \u2014 \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0437\u0430\u0434\u0430\u0447\u0430 \u0438\u043b\u0438 \u0440\u043e\u0439 \u043c\u0435\u043b\u043a\u0438\u0445?<\/li>\r\n          <li>\u041b\u0435\u0433\u043a\u043e \u043b\u0438 \u0432\u0430\u043c \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043e\u0434\u043d\u0443 \u0433\u043b\u0430\u0432\u043d\u0443\u044e \u043d\u0430 \u0434\u0435\u043d\u044c \u2014 \u0438 \u043f\u043e\u0447\u0435\u043c\u0443?<\/li>\r\n        <\/ul>\r\n\r\n        <span class=\"block-label\">\u041f\u043e\u0447\u0435\u043c\u0443 \u044d\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442<\/span>\r\n        <p class=\"why\">\u041c\u0435\u0442\u043e\u0434 \u0434\u0430\u0435\u0442 \u0442\u0440\u0438 \u0432\u0435\u0449\u0438 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e: \u0447\u0435\u0442\u043a\u0443\u044e \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0443 \u0432\u043c\u0435\u0441\u0442\u043e \u0445\u0430\u043e\u0441\u0430, \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u043f\u043e\u0434 \u043e\u0431\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430 \u0438 \u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u044c \u2014 \u0432\u044b \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u0442\u0435 \u0440\u043e\u0432\u043d\u043e \u0441\u0442\u043e\u043b\u044c\u043a\u043e, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u0443\u0441\u043f\u0435\u0435\u0442\u0435.<\/p>\r\n\r\n        <div class=\"bridge\">\r\n          <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 6 12 12 16 14\"\/><\/svg>\r\n          <div>\u042d\u0442\u043e \u043e\u0434\u043d\u0430 \u0438\u0437 \u0442\u0435\u0445\u043d\u0438\u043a \u043b\u0438\u0447\u043d\u043e\u0439 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u044b \u043e\u0442\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u043c \u043d\u0430 <strong>\u043a\u0443\u0440\u0441\u0430\u0445 \u00ab\u0410\u0442\u043b\u0430\u043d\u0442\u0430\u00bb<\/strong>.<\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/article>\r\n\r\n  <\/div> <section class=\"af-cta\">\r\n    <div class=\"af-wrap reveal\">\r\n      <div class=\"cta-card\">\r\n        <svg class=\"cta-deco\" viewBox=\"0 0 200 200\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" aria-hidden=\"true\"><circle cx=\"100\" cy=\"100\" r=\"70\"\/><circle cx=\"100\" cy=\"100\" r=\"44\"\/><circle cx=\"100\" cy=\"100\" r=\"18\"\/><\/svg>\r\n        <h2>\u0413\u043e\u0442\u043e\u0432\u044b \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a <br><span class=\"coral\">\u043a \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u044b\u043c \u0437\u043d\u0430\u043d\u0438\u044f\u043c?<\/span><\/h2>\r\n        <p>\u041d\u0430\u0448\u0438 \u043a\u0443\u0440\u0441\u044b \u2014 \u044d\u0442\u043e \u043d\u0435 \u0442\u0435\u043e\u0440\u0438\u044f \u0438\u0437 \u0443\u0447\u0435\u0431\u043d\u0438\u043a\u043e\u0432, \u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u0432 \u0434\u043b\u044f \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439 \u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u0432.<\/p>\r\n        <div class=\"cta-btns\">\r\n          <a href=\"#popup-zakaz-form\" onclick=\"return false;\" class=\"pp-zakaz-form btn-primary\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H6a4 4 0 0 0-4 4v2\"\/><circle cx=\"9\" cy=\"7\" r=\"4\"\/><line x1=\"19\" x2=\"19\" y1=\"8\" y2=\"14\"\/><line x1=\"22\" x2=\"16\" y1=\"11\" y2=\"11\"\/><\/svg>\r\n            <span>\u041f\u043e\u0434\u043e\u0431\u0440\u0430\u0442\u044c \u043a\u0443\u0440\u0441<\/span>\r\n          <\/a>\r\n          <a href=\"https:\/\/t.me\/atlant_ua\" target=\"_blank\" rel=\"noopener\" class=\"btn-outline\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><path d=\"M22 2 11 13\"\/><path d=\"M22 2 15 22 11 13 2 9 22 2z\"\/><\/svg>\r\n            <span>\u041d\u0430\u043f\u0438\u0441\u0430\u0442\u044c \u0432 Telegram<\/span>\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <\/div><\/div><div id=\"popup-zakaz-form\" class=\"white-popup white-big-popup mfp-hide\">\r\n  <div class=\"zakaz-form\">\r\n    \n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5175-o1\" lang=\"ru-RU\" dir=\"ltr\" data-wpcf7-id=\"5175\">\n<div 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